Thanks, I'm actually trying to do this right now. Been at it for over an hour :,)

My problem isn't so much that I'm anxious or scared about it, but that I just don't know... how... to swallow it?? I know that sounds weird but I'm not sure what I'm supposed to do. I only understand how to swallow things that are liquid lol??? I've tried every 'trick' and method I can find but... they all seem to be about relaxing yourself/relaxing your throat which is not my problem I don't think???

IDK, I'm gonna post about it on fb and hopefully someone will have an answer. Not holding my breath though XD