lol omg I laughed because it's so relateable. I used to make food at 3am and put it in a cool bag to eat during the day and I would actually end up going to the supermarket to use the toilet rather than walk through the sitting room past people and just use the bathroom at home :S I dread to think what will happen when I'm forced to move out of my parents' house... I might just die. I'd have to move into a house share so that I could take my cat, and this is literally the only reason I am desperate for a boy/girlfriend - so I can move in with them with my cat and get tax breaks rofl
What exercise do you do now? I walk to work now 4x a week and I have a short workout I can do in my room (which hardly ever happens since I just go to work, come home, shower and go to bed before dinner... after which I go to bed -_-)
IDK what to actually say to help. When a therapist told me it was irrational fears or would like try to make me think about the fear or whatever so that I would recognise it was irrational and get over it, I would always find a way to frighten myself more.
Like weird people noises would start as a fear of making myself look stupid by having to pass them/talk to them/breathe in their presence but then when he'd say "but realistically, would they do that???" I'd like... say "I DON'T KNOW." because in FACT you don't know what they're thinking, or what they're saying or laughing about once you've left the immediate area??? And if it was strangers I'd think about it too much and those people would end up being stalking murderer rapists so ... yeah idk.
HELLO I AM MASA AND I AM THE MOST HELPFUL PERSON YOU COULD KNOW.
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branchandroot
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Date: 2017-04-16 06:07 pm (UTC)What exercise do you do now? I walk to work now 4x a week and I have a short workout I can do in my room (which hardly ever happens since I just go to work, come home, shower and go to bed before dinner... after which I go to bed -_-)
IDK what to actually say to help. When a therapist told me it was irrational fears or would like try to make me think about the fear or whatever so that I would recognise it was irrational and get over it, I would always find a way to frighten myself more.
Like weird people noises would start as a fear of making myself look stupid by having to pass them/talk to them/breathe in their presence but then when he'd say "but realistically, would they do that???" I'd like... say "I DON'T KNOW." because in FACT you don't know what they're thinking, or what they're saying or laughing about once you've left the immediate area??? And if it was strangers I'd think about it too much and those people would end up being stalking murderer rapists so ... yeah idk.
HELLO I AM MASA AND I AM THE MOST HELPFUL PERSON YOU COULD KNOW.